Griddled or Grilled Hanger Steak Recipe
Are you looking for an easy and delicious recipe for hanger steak? This one is perfect for a busy weeknight but delicious enough for entertaining! The steak is marinated in a few simple ingredients and then cooked to perfection. Serve it with your favorite sides for a perfect meal.
Servings 6
Calories 324kcal
Ingredients
- ½ cup avocado oil plus more for oiling the grill or griddle
- 2 tablespoons dijon mustard
- 1 tablespoon balsamic vinegar
- 1 tablespoon fresh chopped rosemary or 1 teaspoon dried
- 1 tablespoon minced garlic
- 1 ½ teaspoons sea salt
- 1 ½ pounds hanger steak
Instructions
- In a blender or mason jar, combine the avocado oil, dijon mustard, balsamic vinegar, rosemary, garlic, and salt.
- Place the hanger steak in a shallow dish and pour the marinade over it.
- Marinate in the refrigerator overnight. If you are in a hurry, you can marinate it at room temperature overnight.
- Remove the steak from the marinade and allow to come to room temperature.
- Blot with paper towels to remove excess moisture.
Grill
- Heat your grill to high heat. Brush the grates with oil.
- Cook the steaks for 8 to 10 minutes, flipping halfway through. (For medium-rare. Actual time will depend on the shape and thickness of the steak.)
- Allow to rest for 5 minutes, and then slice against the grain.
Blackstone Griddle
- Heat the Blackstone griddle to medium-high heat. (400 ° F to 450 ° F)
- Oil the griddle and then add the steaks.
- Cook for 5 minutes and then flip, cook an additional 4 minutes or to desired doneness.
- Remove from heat, and allow to rest fo 5 minutes before serving.
- Slice against the grain to serve.
Nutrition
Calories: 324kcal | Carbohydrates: 1g | Protein: 25g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 68mg | Sodium: 697mg | Potassium: 405mg | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg