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Square overhead photo of a partially sliced medium rare tri tip on a white cutting board.
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Easy Prep Oven Roasted Tri Tip Roast

Move over, chicken breast! Tri tip is the new MVP of the oven. This lean, tender cut of beef is perfect for a quick and easy weeknight meal. Just season your tri tip with salt, pepper, and garlic powder, then roast it in a hot oven the sear it until it's nice and browned. Voilà! Dinner is ready.
Course Main
Cuisine American
Diet Gluten Free
Keyword Holiday
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8
Calories 259kcal

Ingredients

  • 1 tablespoon mixed peppercorns
  • 2 teaspoons sea salt
  • 2 teaspoons garlic powder
  • 2 ½ pounds tri tip roast
  • 2 tablespoons avocado oil

Instructions

  • Trim the silver skin from the bottom of the tri-tip.
  • Crush the peppercorns with a mortar and pestle or the back of a butter knife. Alternatively, you can coarsely grind them in a pepper mill.
  • Place in a small bowl, and add the salt and garlic powder.
  • Spread the mixture on the outside of the roast. Allow the seasoned meat to sit at room temperature for an hour, or refrigerate on a wire rack set on top of a baking sheet overnight.
  • If refrigerating, allow the roast to sit at room temperature for an hour before cooking.
  • Preheat the oven to 250° F.
  • Place the roast in a pan. Cook for 50 minutes until the thickest part registers 110 degrees.
  • Heat the oil over medium-high heat.
  • Cook the steak until well seared and the internal temperature reaches 125°F (or the desired temperature), about 3 minutes per side.
  • Allow to rest for 10 minutes before slicing against the grain.

Nutrition

Calories: 259kcal | Carbohydrates: 1g | Protein: 30g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 92mg | Sodium: 657mg | Potassium: 481mg | Fiber: 0.4g | Sugar: 0.03g | Vitamin A: 7IU | Vitamin C: 0.01mg | Calcium: 41mg | Iron: 2mg