Go Back Email Link
–+ servings
Square photo of two classes with a raspberry blueberry smoothie in it.
Print

5-Minute Raspberry Blueberry Smoothie

Looking for a refreshing way to start your day? This raspberry blueberry smoothie recipe is the perfect kickstart to your morning routine. With the right balance of sweet and tart flavors, this simple recipe makes the earliest of wake-up calls a bit more palatable.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 330kcal
Author Wendy Polisi

Equipment

  • Blender

Ingredients

  • 1 ½ cups milk of choice oat, nut, or dairy
  • ½ cup plain Greek yogurt
  • 1 cup raspberries
  • 1 cup blueberries
  • ½ teaspoon vanilla extract
  • 1 tablespoon honey optional
  • Ice
  • Optional Add Ins: 1-2 tablespoons hulled hemp seeds or ground flaxseeds ; 1 teaspoon chia seeds

Instructions

  • Pour the milk in the blender. Add the Greek yogurt, raspberries, blueberries, vanilla, and honey. Process until smooth.
  • If desired, add ice and one of the add-ins and process until smooth and creamy.
  • Pour into a glass and serve immediately.

Nutrition

Calories: 330kcal | Carbohydrates: 58g | Protein: 15g | Fat: 6g | Saturated Fat: 0.2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 527mg | Potassium: 450mg | Fiber: 13g | Sugar: 41g | Vitamin A: 124IU | Vitamin C: 46mg | Calcium: 601mg | Iron: 1mg