20-Minute Cast Iron Salmon
Get ready to savor the melt-in-your-mouth goodness of Cast Iron Salmon with this simple and delicious recipe! Cooked to perfection in a sizzling hot cast iron skillet, this salmon boasts a crispy seared exterior that gives way to tender, flaky flesh. In just a matter of minutes, you'll have a stunning dish that's bursting with flavor and sure to impress your family and friends. Follow along as we guide you through the process, sharing tips and tricks to achieve that irresistibly juicy texture and teach you the art of cooking salmon like a pro.
Servings 4
Calories 308kcal
Equipment
- cast iron skillet
Ingredients
- 24 ounces salmon filets skin-on
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons avocado oil
Instructions
- Press the salmon between paper towels to dry thoroughly. In a small bowl, stir together the Italian seasoning, garlic powder, salt, and pepper.
- Season both sides of the salmon with the seasoning blend and allow it to sit at room temperature for 30 minutes, or proceed with the recipe immediately.
- Heat the oil in a cast iron skillet over medium-high heat.
- Add the fillets, skin side down.
- Reduce heat to medium-low immediately. Press down with a fish spatula for 1 minute, and continue cooking for about 5 more minutes.
- Flip, and cook for about 1 minute longer, until an instant-read thermometer registers 120° F for medium-rare.
- Allow to rest for 5 minutes before serving.
Nutrition
Calories: 308kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 657mg | Potassium: 852mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 78IU | Vitamin C: 0.02mg | Calcium: 30mg | Iron: 2mg