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Roasted Brussels Sprouts and Sweet Potatoes
Roasted Brussels Sprouts and Sweet Potatoes are simple yet satisfying. This easy-to-follow recipe will guide you through the process of creating a dish that's crispy on the outside, tender on the inside and bursting with flavor. Using your trusty oven and a baking sheet, you'll transform these humble vegetables into a side dish that's sure to impress.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Holiday Sides
Prep Time 15 minutes minutes
Cook Time 35 minutes minutes
Total Time 50 minutes minutes
Servings 8
Calories 163 kcal
1 pound sweet potatoes peeled and chopped into ½ inch pieces 1 pound Brussels sprouts halved (quarter large sprouts) 1 small red onion cut into moons 3 tablespoons avocado oil 1 tablespoon maple syrup ½ teaspoon sea salt ¼ teaspoon crushed red pepper flakes ⅓ cup chopped pecans toasted
Preheat the oven to 400° F. Line a baking sheet with parchment paper.
Place the sweet potatoes, Brussels sprouts, and red onion in a bowl. Toss with the avocado oil, maple syrup, salt, and crushed red pepper flakes.
Arrange in a single layer on the prepared baking sheet.
Cook for 35 to 40 minutes until the vegetables are tender.
Top with the pecans.
Calories: 163 kcal | Carbohydrates: 20 g | Protein: 3 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 6 g | Sodium: 193 mg | Potassium: 457 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 8493 IU | Vitamin C: 51 mg | Calcium: 50 mg | Iron: 1 mg