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Mediterranean Quinoa Wraps

These Easy & Delicious Mediterranean Quinoa Wraps make a fabulous healthy lunch or light summer dinner. I especially like it with roasted red pepper hummus.
Course Main Course
Cuisine Healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 310kcal

Ingredients

  • 1 ½ cups cooked quinoa
  • 8 sun-dried tomatoes rehydrated and chopped
  • 1 cup artichoke hearts chopped
  • ¼ cup olives chopped
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced (less if you don’t like raw garlic)
  • 8 tablespoons hummus
  • 4 tortillas gluten free
  • 1 cup baby spinach
  • 4 teaspoons balsamic vinegar

Instructions

  • In a medium bowl combine quinoa, sun-dried tomatoes, artichoke hearts, olives, lemon juice and garlic.
  • Spread 1 ½ tablespoons of hummus on each tortilla. Add quinoa mixture and spinach and drizzle with balsamic vinegar. Wrap tightly, using toothpicks to secure if necessary. Cut in half and serve or wrap tightly in parchment paper for later.

Notes

Servings 4, Calories 264, Fat 8.7g, Carbohydrates 46g, Protein 10.6g, Cholesterol 0mg, Sodium 545mg, Fiber 12.2g, Sugars 0g
Note that nutritional information uses a 111 calorie wrap.

Nutrition

Calories: 310kcal | Carbohydrates: 41g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Sodium: 662mg | Potassium: 412mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1270IU | Vitamin C: 17.6mg | Calcium: 84mg | Iron: 3.7mg