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+ servings

Creamy Garlic Feta Dip

This Garlic Feta Dip is perfect for your next grill out! Gluten-Free and Vegetarian, this simple feta dip recipe is one that you will make time and again.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 72kcal


  • ½ cup plain yogurt or sour cream dairy or non-dairy
  • 3 ounces cream cheese softened (dairy or non-dairy)
  • ½ cup feta or vegan feta
  • ¼ cup finely chopped red onion
  • 1 tablespoon capers
  • 1 tablespoon lemon juice
  • 2 teaspoons garlic minced (more or less to taste)</yoastmark>
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • For Garnish: diced red onions and fresh parsley


  • Place all ingredients in a food processor and process until smooth. Refrigerate until serving.
  • To serve, garnish with red onions and chopped fresh parsley and serve with your favorite Jackson's Honest chips.


Calories: 72kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 320mg | Potassium: 44mg | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 0.1mg