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+ servings

Pesto Chicken Wrap

These Avocado Pesto Chicken Salad Wraps are a fabulous low-carb lunch or dinner that is perfect for warmer weather. Easy to make and so delicious!
Course Main Course
Cuisine Healthy
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 457kcal


  • Pesto
  • 1 cup fresh basil loosely packed
  • 2 ounces fresh Parmesan grated
  • ¼ cup pine nuts
  • 1 avocado pitted, peeled and chopped
  • 1 tablespoon lemon juice
  • ½ teaspoon minced garlic
  • ¼ cup olive oil
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • Salad
  • 1 pound organic boneless skinless chicken breast cooked and shredded
  • 4 green onions chopped
  • For wraps
  • Bibb lettuce leaves
  • Tomato Chopped green onion, pine nuts, fresh lemon juice


  • Place basil, Parmesan, pine nuts, avocado, lemon juice, garlic, olive oil, salt and pepper in a blender and process until smooth.
  • Place chicken and green onions in a large bowl and toss with pesto.
  • To make wraps, place lettuce leaves on a plate and top with chicken salad. Add tomato, more green onion, and pine nuts. Finish with a squeeze of fresh lemon juice and serve.


Calories: 457kcal | Carbohydrates: 9g | Protein: 32g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 949mg | Potassium: 917mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1900IU | Vitamin C: 16.4mg | Calcium: 212mg | Iron: 2.2mg