Spicy Mexican Quinoa Wrap
Try this Spicy Mexican Quinoa Wraps for a quick and easy weeknight meal that the whole family will love. Gluten Free & Vegan
Servings 4
Calories 351kcal
Ingredients
- ½ cup organic silken tofu or Greek Yogurt dairy or non-dairy
- ½ cup salsa
- 2 tablespoons nutritional yeast optional
- 1 chipotle chili from a can of chipotle chili peppers in adobo sauce
- 2 cloves garlic minced
- 1 cup cooked quinoa
- 1 cup organic corn thawed
- 1 cup cooked black beans
- ¼ cup fresh cilantro chopped
- 1 avocado diced
- 1 to mato diced
- 4 large gluten free wraps
Instructions
- In a blender or food processor, combine tofu, salsa, nutritional yeast, chipotle chili, and garlic. Process until smooth.
- In a large bowl combine quinoa, corn, black beans and cilantro. Add ¼ cup tofu mixture and toss. Add ¼ of quinoa mixture, avocado and tomato to each tortilla and drizzle with additional sauce. Roll up and serve with additional sauce on the side.
- Optional: If you would like to enjoy this wrap warm, heat a skillet medium-low heat and add 2 tablespoons of olive oil. Cook until golden brown. Alternatively, heat sandwich in a non-stick griddle or indoor sandwich press until golden brown.
Notes
Servings 4, Calories 381, Fat 12.9g, Carbohydrates 61.5g, Protein 18.5g, Cholesterol 0mg, Sodium 674mg, Fiber 20g, Sugars 4.4g, WW Points 10
Nutrition
Calories: 351kcal | Carbohydrates: 52g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 447mg | Potassium: 792mg | Fiber: 11g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 8.5mg | Calcium: 73mg | Iron: 3.5mg