15-Minute Mango Avocado Salsa
Mango Avocado Salsa is like summer vacation in a bowl! Here we combine hearty black beans with sweet mango and buttery avocado, and then bring it all together with a tangy dressing. It's as easy to whip up as it is delicious, making it the perfect companion to your favorite tortilla chips or a refreshing topping for grilled chicken or fish.
Servings 6
Calories 239kcal
Ingredients
- 1 ½ cups cooked black beans drained and rinsed (1 can)
- ½ red pepper diced
- 1//2 medium red onion diced
- 1 poblano pepper diced
- 1 cup diced mango
- ⅓ cup chopped fresh cilantro
- 1 tablespoon orange juice
- 3 tablespoons rice vinegar
- 1 tablespoon extra virgin olive oil
- ½ avocado diced
Instructions
- In a medium bowl combine black beans, red pepper, red onion, poblano pepper, mango and cilantro.
- In a small bowl whisk together orange juice, rice vinegar and olive oil. Drizzle over black bean mixture and stir to combine.
- Just before serving, toss with avocado.
Nutrition
Calories: 239kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Sodium: 3mg | Potassium: 294mg | Fiber: 7g | Sugar: 22g | Vitamin A: 4695IU | Vitamin C: 41.3mg | Calcium: 36mg | Iron: 3mg