Go Back Email Link
+ servings
Print

Breakfast Quesadillas with Spinach and Red Pepper

Take your morning meal to the next level with our delicious Breakfast Quesadillas. This recipe is perfect for 2-4 servings and only takes 25 minutes from start to finish: It's worth every single minute! With easy, step-by-step instructions included, you'll have no trouble mastering this quick and satisfying breakfast dish.
Course Breakfast
Cuisine American, Gluten Free
Diet Vegetarian
Keyword breakfast quesadilla recipe, breakfast quesadillas
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 221kcal

Ingredients

  • 1 cup chopped spinach
  • ¼ cup chopped red pepper
  • 4 eggs beaten
  • ¼ cup milk
  • 3 ounces cheddar cheese grated
  • 4 tortillas gluten-free if necessary
  • For Serving: Tomatoes Cilantro, Salsa, Guacamole or

Instructions

  • Spray a skillet with olive oil and heat over medium heat. Add spinach and chopped red pepper and cook until the spinach is wilted.
  • In a small bowl whisk together eggs and milk.
  • Season to taste with salt and pepper. Add to the pan and cook until the eggs are cooked through, stirring often. Remove from the pan and wipe the pan clean.
  • Lightly spray the pan and return to medium heat. Spread ¼ of the egg mixture on half of each of the tortillas.
  • Top with cheese and fold over. Cook for 3 to 5 minutes a side, until golden brown. Serve desired toppings.

Nutrition

Calories: 221kcal | Carbohydrates: 17g | Protein: 15g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 451mg | Potassium: 247mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1235IU | Vitamin C: 14mg | Calcium: 214mg | Iron: 1.4mg