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Grass-Fed Filet with Blue Cheese Butter

This Grass-Fed Filet with Blue Cheese Butter is a splurge-worthy steak recipe that will rock your world! Not only is grass-fed steak better for you, but it also tastes amazing. 
Course Main Course
Cuisine American, Gluten Free
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 489kcal
Author Wendy Polisi


  • ½ cup grass-fed butter softened
  • ½ cup crumbled blue cheese
  • 1 tablespoon minced rosemary
  • 4 cloves garlic minced
  • ½ teaspoon sea salt
  • ½ teaspoon fresh ground pepper
  • 24 ounces grass-fed Filets
  • Salt and pepper to taste


  • In a medium bowl combine butter, blue cheese, rosemary, garlic, salt and pepper. Use your hands to form into a log. Cover and refrigerate for at least 45 minutes.
  • Heat a grill pan to high heat. Brush the steaks with avocado oil and season to taste with salt and pepper. Grill to desired doneness, about 4 minutes a side for medium-rare. Transfer to a plate and top with butter. Allow to sit for five minutes and serve.


Calories: 489kcal | Carbohydrates: 1g | Protein: 23g | Fat: 43g | Saturated Fat: 21g | Cholesterol: 128mg | Sodium: 541mg | Potassium: 381mg | Vitamin A: 560IU | Vitamin C: 0.7mg | Calcium: 75mg | Iron: 2.7mg