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Grilled Eggplant Bites

These Grilled Eggplant Bites are a delicious healthy gluten free appetizer that is so easy to make.  With eggplant, fresh mozzarella cheese, basil and a drizzle of balsamic vinegar, you've got a flavor-packed dish that won't wreck your diet!
Course Appetizer
Cuisine American, Gluten Free, Healthy
Prep Time 15 minutes
Cook Time 38 minutes
Total Time 53 minutes
Servings 4
Calories 93kcal

Ingredients

  • 1 eggplant sliced
  • cup ricotta cheese
  • 1 ounce fresh mozzarella torn
  • 2 plum tomatoes seeded and diced
  • 2 teaspoons balsamic reduction
  • 2 tablespoons fresh basil

Instructions

  • Lay eggplant in a single layer on paper towels. Sprinkle well with salt. Allow to sit for 30 minutes.
  • Heat a grill pan to medium-high heat. Rinse eggplant and pat try. Brush eggplant with olive oil and season with salt and pepper. Grill for 4 minutes per side, until tender.
  • Carefully spread with ricotta and top with mozzarella. Allow to cook for a few minutes longer, until cheese melts.
  • Drizzle with balsamic reduction and top with tomatoes and fresh basil.  Serve warm.

Nutrition

Calories: 93kcal | Carbohydrates: 9g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 66mg | Potassium: 357mg | Fiber: 3g | Sugar: 5g | Vitamin A: 475IU | Vitamin C: 6.8mg | Calcium: 92mg | Iron: 0.4mg