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Grilled Veggie & Sausage Kebabs

These Grilled Veggie & Sausage Kebabs are a delicious and healthier option for your next grill out.  Paired with quinoa, it is the perfect easy meal.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 6
Calories 393kcal

Ingredients

  • ¼ cup extra virgin olive oil
  • ¼ cup coconut aminos or gluten free tamari
  • ¼ cup red wine vinegar
  • 2 teaspoons minced garlic
  • 1 cup cherry or grape tomatoes
  • 1 red onion cut into pieces
  • 1 large or 2 small zucchini sliced
  • 12 ounces Smoked Sausage sliced
  • 3 cups cooked quinoa
  • 2 tablespoons lemon juice

Instructions

  • Soak wooden skewers in warm water for 20 minutes.
  • Whisk together olive oil, coconut aminos, red wine vinegar and garlic. Season with salt and pepper.
  • Place the tomatoes, onion, and zucchini in a bowl and pour marinate over. Let marinate for 30 minutes.
  • Preheat a grill to medium. Oil the grate.
  • Drain vegetables. Thread on wooden skewers, along with the sausage, alternating between tomatoes, onion, sausage and zucchini.
  • Cook on the grill, until the sausage is cooked through and the veggies are tender, about 7 to 10 minutes per side.
  • Toss quinoa with lemon juice .
  • Serve sausage and vegetables over quinoa.

Nutrition

Calories: 393kcal | Carbohydrates: 27g | Protein: 11g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 719mg | Potassium: 437mg | Fiber: 3g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 12.9mg | Calcium: 33mg | Iron: 2.3mg