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–+ servings
Square photo of a guacamole wrap in parchment tied with red and white string.
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Chicken & Guacamole Wrap

This Chicken & Guacamole Wrap is an easy lunch or dinner that pleases kids and adults alike. The perfect healthy and kid-friendly wrap!
Course Main Course
Cuisine American, Gluten Free, Healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 332kcal
Author Wendy Polisi

Ingredients

  • 2 tablespoons fresh lime juice
  • ¼ teaspoon sea salt
  • 1 avocado seeded & peeled
  • ½ cup plum tomato chopped &seeded
  • 4 lettuce leaves
  • 4 gluten free tortillas
  • 8 ounces boneless chicken breast grilled & chopped

Instructions

  • Place lime juice, salt and avocado in a medium bowl. Mash with fork until smooth. Stir in tomato.
  • Place 1 lettuce leaf on each tortilla; spread ¼ cup avocado mixture on each lettuce leaf. Top each serving with ½ cup grilled chicken. Roll up. Wrap in foil or parchment paper; chill.

Nutrition

Calories: 332kcal | Carbohydrates: 36g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 633mg | Potassium: 610mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1930IU | Vitamin C: 13.4mg | Calcium: 81mg | Iron: 2.7mg