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Square photo of a spinach artichoke fritatta on a light blue plate.
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Spinach Artichoke Fritatta

Today, we're showing you how to make a scrumptious Spinach Artichoke Frittata that will make you wish every meal was breakfast. First, we'll sauté some veggies in a skillet before whisking them into an egg mixture which will create a fluffy texture. This one-pan dish is easy to make and takes less than 35 minutes from start to finish.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 19 minutes
Total Time 34 minutes
Servings 8
Calories 263kcal

Ingredients

  • 2 tablespoons butter
  • 1 onion chopped fine
  • 10 oz chopped frozen spinach thawed and drained
  • 8 ½ oz canned artichokes drained and chopped
  • 2 cloves minced garlic
  • 12 large eggs
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • 8 oz Cheddar Cheese shredded

Instructions

  • Position rack about 8 inches from broiler and heat broiler on high.
  • Heat butter in a large ovenproof skillet. Add onion and cook for 8 minutes. Add spinach, artichokes, garlic and cook for 5 more minutes, until heated through.
  • Meanwhile, whisk together eggs, dijon mustard, salt and pepper. Pour mixture over the vegetables and cook for 3 minutes. Lift the edges and allow uncooked portions to flow underneath. Top with cheese and place under the broiler until the cheese is melted and the eggs are browned, about 3 minutes.
  • To serve, run a spatula around the edge and then underneath. Cut into slices and serve.
  • Slow Cooker Option:
  • To cook in the slow cooker, cooke a 1 ½-quart casserole dish with cooking spray and add cooked vegetables. Top with egg mixture and cheese. Place in the bottom of a 6-quart slow cooker and cooking on high for 1 ½ to 2 hours.

Nutrition

Calories: 263kcal | Carbohydrates: 6g | Protein: 17g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 282mg | Sodium: 649mg | Potassium: 448mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4050IU | Vitamin C: 14.8mg | Calcium: 294mg | Iron: 2.7mg