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BBQ Ranch Chicken Broccoli Casserole

This BBQ Ranch Chicken Broccoli Casserole is a great easy weeknight casserole that comes together so quick!  Gluten Free and Kid-Friendly, this is one you will make again and again.
Course Main Course
Cuisine American, French
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 449kcal
Author Wendy Polisi

Ingredients

  • 16 ounces frozen broccoli I used Birds Eye Steamfresh® Flavor Full – Ranch Broccoli
  • 16 ounces cooked chicken shredded
  • 4 cups cooked quinoa or rice
  • 8 ounces shredded cheddar cheese divided
  • 1 red onion chopped
  • 1 tomato chopped
  • 1 cup barbecue sauce
  • 1/2 cup Greek yogurt or sour cream
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt

Instructions

  • Preheat oven to 350 degrees. Spray a casserole dish with cooking spray.
  • Place Farm Rich Chicken in its plastic bag in a bowl of warm water to separate.
  • In a large bowl combine chicken, broccoli, quinoa or rice, half of cheese, red onion, and tomato.
  • In a separate bowl whisk together barbecue sauce, Greek yogurt or sour cream, chili powder, onion powder and salt. Toss with chicken and broccoli mixture.
  • Transfer mixture to prepared casserole dish. Top with remaining cheese. Bake for 30 minutes. Serve warm.

Nutrition

Calories: 449kcal | Carbohydrates: 41g | Protein: 28g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 73mg | Sodium: 910mg | Potassium: 647mg | Fiber: 4g | Sugar: 15g | Vitamin A: 965IU | Vitamin C: 54mg | Calcium: 284mg | Iron: 3mg