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Maple Glazed Salmon

This Maple Glazed Salmon with Cranberry Pecan Quinoa Salad is a light and healthy dinner that you will come to crave! This naturally gluten free recipe is easy to make and kid-friendly.
Course Main Course
Cuisine American, Gluten Free, Healthy
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6 5
Calories 210kcal
Author Wendy Polisi

Ingredients

  • 1 ½ pounds salmon filets
  • 1 tablespoon avocado oil or grapeseed oil
  • 2 tablespoons maple syrup
  • 1 tablespoon light brown sugar
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
US Customary - Metric

Instructions

  • Preheat oven to 450 degrees. Spray a cooking pan with oil.
  • Rinse salmon with cool water. Dry with a paper towel and place in a baking dish.
  • Brush salmon with oil. Cook for 4 minutes.
  • In a bowl whisk together syrup, sugar, lemon juice, mustard.
  • Remove salmon from oven and sprinkle with salt and pepper. Pour syrup mixture over salmon. Cook for an additional 8 to 11 minutes, until seafood is opaque.

Nutrition

Calories: 210kcal | Carbohydrates: 6g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 79mg | Potassium: 570mg | Sugar: 6g | Vitamin A: 45IU | Vitamin C: 1.9mg | Calcium: 21mg | Iron: 1mg