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Photo of a white plate with Gluten Free Chicken Parmesan and pasta on it with a bite of chicken on a fork.
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Gluten Free Chicken Parmesan

Think you have to give up Chicken Parmesan when you go gluten-free? Think again! This Easy Gluten Free Chicken Parmesan Recipe is one that is loved by kids and adults alike. It is a perfect weekend meal that the whole family will crave. Perfect for entertaining, this Gluten Free Chicken Parmigiana Recipe is a dish you will make time and again.
Course Main Course
Cuisine American, Gluten Free
Keyword gluten free
Prep Time 30 minutes
Cook Time 24 minutes
Total Time 54 minutes
Servings 8
Calories 457kcal

Ingredients

  • 1 ½ pounds boneless skinless chicken
  • ¾ cup gluten free flour
  • 1 teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • ½ teaspoon fresh ground black pepper
  • 2 eggs beaten
  • 2 tablespoons water
  • ½ cup Parmesan cheese shredded
  • 1 ½ cups gluten-free breadcrumbs see tips on how to make them
  • 2 tablespoons Avocado oil
  • ½ cup marinara sauce
  • 8 ounces fresh mozzarella
  • 8 ounces gluten free pasta
  • fresh basil for garnish

Instructions

  • Place chicken between two pieces of plastic wrap and pound with a meat mallet until thin.
  • In a shallow dish combine flour, sea salt, Italian seasoning and black pepper. In another dish whisk together eggs and milk. In a third shallow dish, combine breadcrumbs and Parmesan.
  • Dredge chicken in flour and then dip in the egg mixture. Coat with breadcrumbs and then transfer to a plate.
  • Preheat oven to 350 degrees.
  • Heat oil in a large skillet over medium heat. Cook chicken until golden brown, about 4 minutes per side.
  • Transfer to a baking sheet and top with marinara sauce and mozzarella. Cook for 10 minutes, until chicken is no longer pink.
  • The internal temperature should be around 155° when you remove it from the oven. Allow to rest for about 10 minutes.
  • Meanwhile, cook pasta according to package directions.  Toss with olive oil if desired.
  • Garnish with basil and serve warm.

Nutrition

Calories: 457kcal | Carbohydrates: 45g | Protein: 31g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 749mg | Potassium: 397mg | Fiber: 2g | Sugar: 1g | Vitamin A: 395IU | Vitamin C: 2.1mg | Calcium: 241mg | Iron: 1.3mg