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+ servings

Tzatziki Sauce

This Tzatziki Sauce is a delicious way to liven up any meal!  It is fabulous with sandwiches, raw veggies and grilled meats.  A healthy and delicious sauce that the whole family will love.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 20 minutes
Servings 8
Calories 17kcal


  • 1 cucumber seeded and finely chopped
  • ¾ cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons fresh dill chopped or 4 drops dill essential oil
  • 3 cloves minced garlic
  • ½ teaspoon sea salt


  • Place chopped cucumber in a strainer and sprinkle well with salt. Allow to sit over a bowl for 30 minutes. With a clean dish cloth gently squeeze out excess moisture.
  • In a medium bowl combine cucumber, yogurt, lemon juice, dill garlic and salt. Store in the refrigerator until ready to serve.


Calories: 17kcal | Carbohydrates: 1g | Protein: 2g | Sodium: 153mg | Potassium: 81mg | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 2.3mg | Calcium: 28mg | Iron: 0.1mg