Cook pasta according to package directions, adding in peas the last two minutes of cooking. (If using Ancient Harvest Penne I recommend no more than 7 minutes.)
Meanwhile, spray a medium saucepan with oil and heat to medium. Add garlic and cook for 30 seconds. Add soup and heat until warm. Reduce heat to low and add goat cheese. Stir until melted.
Drain pasta and reserve ½ cup of water. Add pasta to sauce and use water to thin as desired. Serve immediately.