Apple Pecan Quinoa Breakfast

This healthy breakfast recipe is easy enough for every day but tasty enough for company. It may be made ahead and reheated in the oven or stove prior to serving.

Course Breakfast

Cuisine Quinoa

Prep Time 10

Cook Time 35

Total Time 45

Servings

Calories 339kcal

Author Wendy Polisi

Ingredients

4 apples divided
1 cup quinoa rinsed
1 ¼ cup almond milk or milk of choice
¼ cup applesauce
3 tablespoons coconut palm sugar
1 teaspoon ground cinnamon
½ teaspoon sea salt
1 teaspoon vanilla extract
¼ cup chopped pecans
Optional: Maple syrup for drizzling

US Customary - Metric

Instructions

Using a box grater or food processor, shred two apples.
Bring quinoa and milk to a simmer in a medium saucepan, stirring often. Stir in grated apples, applesauce, sugar, vanilla, cinnamon and salt. Return to a simmer. Cover and cook on low for 25 minutes.
Chop remaining 2 apples. Stir in chopped apples and vanilla and re-cover. Cook for 5 to 10 more minutes. Remove from heat and let sit covered for 5 more minutes.
Divide among four serving bowls and top each with a tablespoon of pecans. If desired, drizzle with maple syrup. Serve warm. May be made ahead and reheated prior to serving.

Notes

Servings 4, Calories per serving 346, Fat 8.7g, Carbohydrates 63.7g, Protein 7.1g, Cholesterol 0mg, Sodium 315mg, Fiber 8.6g, Sugars 27.6g

Nutrition