Easy Vegan Wrap with Quinoa

Looking for a quick healthy lunch? Give this Easy Vegan Wrap with Quinoa a try! It comes together in less than 10 minutes and is delicious and nutritious.

Course Main Course

Cuisine Quinoa

Keyword easy vegan wrap

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 342kcal

Author Wendy Polisi

Ingredients

⅔ cup cooked quinoa
⅔ cup black beans drained and rinsed
4 corn tortillas or 2 gluten free or flour tortillas
2 tablespoons hummus or tofu mayo
1 cup grape tomatoes halved
2 carrots shredded
1 cup sprouts
2 tablespoons balsamic vinegar more or less to taste

US Customary - Metric

Instructions

If using corn tortillas, place in the toaster. Alternatively, heat larger tortillas for 1 minute per side on a hot dry skillet.
In a small bowl combine cooked quinoa and black beans.
Place tortillas on a plate and spread with hummus or mayo. Divide quinoa mixture evenly and top with tomatoes, carrots and sprouts. Drizzle with balsamic vinegar dressing and serve.

Nutrition