Parmesan Quinoa Skillet with Broccoli and Spinach

Indulge in a delicious and wholesome meal with this Chicken Quinoa Skillet. You can't go wrong with its tender chicken, fresh broccoli, spinach, fluffy quinoa, and generous sprinkle of Parmesan cheese. It's a nutritious and satisfying one-pan wonder that's not only easy to prepare but also perfect for any day of the week.

Course Main Course

Cuisine American

Diet Gluten Free

Keyword quinoa

Prep Time 10

Cook Time 35

Total Time 45

Servings

Calories 413kcal

Author Wendy Polisi

Ingredients

1 tablespoon oil coconut, olive, or avocado
1 lb boneless chicken cubed
1 red bell pepper chopped
1 teaspoon minced garlic
1 cup uncooked quinoa rinsed
1 ¼ cup broth chicken or vegetable
½ teaspoon sea salt
¼ teaspoon fresh ground black pepper
¼ teaspoon cayenne pepper
2 cups chopped spinach
3 cups broccoli florets
2 ounces Parmesan cheese grated

US Customary - Metric

Instructions

Heat oil in a large skillet over medium high heat. Add chicken and cook for 5 minutes, or until brown.
Add bell pepper, garlic and quinoa and cook for 4 minutes, stirring often.
Add broth, salt, black pepper and cayenne pepper and bring to a boil.
Reduce heat to a simmer and cover. Cook for 15 minutes. Add spinach and broccoli and cook for 10 minutes longer. Sprinkle with Parmesan and serve warm

Nutrition