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+ servings

Spiralized Zucchini Salad with Tomatoes and Goat Cheese

This shaved zucchini salad with tomatoes and goat cheese has the best that summer has to offer - tomatoes, zucchini and basil!
Course Salad
Cuisine Healthy
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 86kcal
Author Wendy Polisi


  • 2 large zucchini spiralized or shaved with a vegetable peeler
  • 1 cup grape tomatoes halved
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon dried crushed red pepper
  • 1 ½ ounces goat cheese or vegan nut cheese crumbled
  • ¼ cup fresh basil chopped thin
  • 1 tablespoon sunflower seeds


  • Shave zucchini with a vegetable peeler or use a spiralizer to turn them into “noodles”
  • Place zucchini in a medium bowl and toss with tomato. Add vinegar, olive oil, salt, pepper and crushed red pepper and toss until well combined. Top with goat cheese, basil and sunflower seeds and serve.


Servings 6, Calories 98, Fat 7.7g, Carbohydrates 5g, Protein 3.8g, Cholesterol 7mg, Sodium 193mg, Potassium 357mg, Fiber 1.6g, Sugars 2.7g


Calories: 86kcal | Carbohydrates: 3g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 228mg | Potassium: 240mg | Fiber: 1g | Sugar: 2g | Vitamin A: 490IU | Vitamin C: 15.3mg | Calcium: 25mg | Iron: 0.6mg