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Roasted Broccoli with Quinoa Angel Hair

Are you looking for a way to sneak in your veggies? Give this Roasted Broccoli with Quinoa Angel Hair a try.
Course Main Course
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 260kcal
Author Wendy Polisi

Ingredients

  • 1 lb fresh broccoli cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • 8 ounces quinoa angel hair or spaghetti
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • ½ teaspoon crushed red pepper
  • 6 ounces fresh Parmesan grated
  • 2 tablespoons chopped fresh basil
  • ¼ cup pine nuts toasted

Instructions

  • Preheat oven to 420. Line a baking sheet with parchment paper. In a medium bowl toss together broccoli, olive oil, garlic and salt. Place in oven and roast for 30 minutes, stirring occasionally.
  • Cook pasta according to package directions. Reserve 1 cup of pasta water.
  • Meanwhile, heat 3 tablespoons of olive oil in a medium saucepan. Add garlic and crushed red pepper and cook for 1 to 2 minutes, stirring constantly. Add pasta and pasta water and cook until the pasta is well coated and the water is partially absorbed, about 3 minutes. Remove from heat and toss with broccoli and parmesan. Top with basil and pine nuts and serve.
  • Servings 6, Calories 374, Fat 20.3g, Carbohydrates 38g, Protein 14.8g, Cholesterol 20mg, Sodium 447mg, Fiber 4.9g, Sugars 2.2g, WW Pts 10

Notes

Servings 6, Calories 374, Fat 20.3g, Carbohydrates 38g, Protein 14.8g, Cholesterol 20mg, Sodium 447mg, Fiber 4.9g, Sugars 2.2g, WW Pts 10

Nutrition

Calories: 260kcal | Carbohydrates: 7g | Protein: 13g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 676mg | Potassium: 298mg | Fiber: 2g | Sugar: 1g | Vitamin A: 775IU | Vitamin C: 68mg | Calcium: 374mg | Iron: 1.1mg