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15-Minute Greek Salad Wrap with Hummus

In only 15 minutes, you can make a delicious Greek Salad Wrap that's both satisfying and refreshing. This wrap is loaded with crisp, fresh vegetables, creamy feta cheese, and tangy olives, all snugly wrapped in a soft wrap with a spread of hummus. This sandwich is packed with flavor and texture, making it the perfect way to upgrade your lunch game.
Course Main
Cuisine Healthy
Diet Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 317kcal

Ingredients

  • 1 cup chickpeas drained, rinsed and lightly mashed
  • 12 grape tomatoes halved
  • 8 pitted kalamata olives sliced
  • ½ red onion diced (you could also use pickled red onions)
  • ¼ cup feta cheese or vegan feta
  • 4 cups chopped lettuce
  • 4 tablespoons hummus
  • 4 large tortillas

Red Wine Vinegar Dressing

  • ¼ cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • ¼ cup extra virgin olive oil
  • 3 cloves garlic minced
  • 1 ½ tablespoons fresh oregano or 1 ½ teaspoons dried oregano
  • ¼ teaspoon salt

Instructions

  • Make dressing by combining all ingredients in a blender.
  • Place chickpeas, tomatoes, olives, red onion, feta and romaine in a large bowl. Toss with the desired amount of dressing.
  • Warm tortillas in a dry pan and spread 1 tablespoon of hummus on each. Top with salad mixture and roll up. Serve with additional dressing for dipping if desired.

Nutrition

Calories: 317kcal | Carbohydrates: 46g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 454mg | Potassium: 428mg | Fiber: 7g | Sugar: 5g | Vitamin A: 890IU | Vitamin C: 12.7mg | Calcium: 138mg | Iron: 2.9mg