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15-Minute Egg Tomato Avocado Sandwich with Spicy Yogurt Spread

If you love a savory breakfast, you will love this Egg Tomato Avocado Sandwich. With just a few simple ingredients, we've created a healthful, fast meal that is as easy to make as it is delicious. This portable meal is perfect for when you are short on time but craving a little flavor thrill.
Course Breakfast
Cuisine Gluten Free, Healthy
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 383kcal

Ingredients

  • 2 large eggs

Yogurt Spread

  • 1 tablespoon Greek Yogurt
  • 1 clove garlic minced
  • pinch chipotle chile powder or cayenne
  • ¼ teaspoon sea salt

Sandwich

  • 2 slices bread gluten free if necessary
  • 2 slices tomatoes
  • ¼ avocado

Instructions

  • Spray a small skillet with olive oil and heat to medium low. Cook eggs as desired.
  • Meanwhile in a small dish combine yogurt, garlic, chipotle chile powder and sea salt.
  • Toast bread. Spread yogurt on one slice and mash avocado on the other. Top the slice with yogurt with the eggs, and then tomato. Place avocado toast on top of tomato. Cut in half and serve immediately.

Notes

Servings 1, Calories 329, Fat 14.4g, Carbohydrates 28.5g, Protein 19.6g, Cholesterol 180mg, Sodium 446mg, Fiber 5.2g, Sugars 5.1g, WW Pts 8

Nutrition

Calories: 383kcal | Carbohydrates: 35g | Protein: 20g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 328mg | Sodium: 983mg | Potassium: 605mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 13mg | Calcium: 153mg | Iron: 4mg