15-Minute Broccoli Apple Salad
Sweet Mustard Broccoli Salad is a light and healthy side dish proving that broccoli salad can be as delicious as it is healthy.
Servings 6
Calories 191kcal
Ingredients
Salad
- 1 pound broccoli with stems
- ½ medium red onion sliced into quarter moons
- ¼ cup sunflower seeds toasted
- 1 apple cored and diced
- ¼ cup parsley chopped fine
Dressing
- 3 tablespoons Dijon Mustard
- 3 tablespoons maple syrup
- ¼ cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon sea salt
- ½ teaspoon fresh ground black pepper
Instructions
- Place a large pot of water on to boil.
- Trim stems off of broccoli and cut florets into bite sized pieces.
- Blanch broccoli for 1 minutes and then rinse with cool water.
- Julienne stems and place broccoli and stems in a large bowl. Add onion, sunflower seeds, apple and parsley.
- Combine dressing ingredients in a blender and process until well combined.
- Toss with broccoli mixture and refrigerate for at least 30 minutes. Serve cold or at room temperature.
Nutrition
Calories: 191kcal | Carbohydrates: 19g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Sodium: 499mg | Potassium: 374mg | Fiber: 4g | Sugar: 11g | Vitamin A: 707IU | Vitamin C: 73mg | Calcium: 64mg | Iron: 1mg