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Buffalo Chicken & Quinoa Wraps

If you need a quick but tasty meal idea, give these Buffalo Chicken and Quinoa Wraps a try.
Course Main Course
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 86kcal
Author Stephanie


  • 2 Whole wheat tortillas or gluten free
  • 1 Chicken breast grilled and sliced into strips
  • 1/2-3/4 Cups cooked quinoa depending on how much you want in your wrap!
  • 1/4 Red onion thinly sliced
  • 2 Handfuls of spinach
  • 2 Tablespoons of your favorite buffalo hot sauce plus a little extra for garnish
  • Blue cheese dressing
  • Crumbled blue cheese for garnish


  • Toss quinoa and chicken strips in 2 tablespoon of hot sauce until fully coated. Use as much/less hot sauce as you’d like here. Some like it lighter and others like it spicier so it’s up to you!
  • Warm the whole wheat tortillas up in a pan or in the microwave. Then place a handful of spinach down the middle of each tortilla.
  • Divide the chicken/quinoa mixture in two and spread on top of each spinach layer. Then add the red onions.
  • When ready to eat, drizzle some blue cheese dressing and extra hot sauce over the chicken/quinoa/onion mixture.
  • Top off with crumbled blue cheese, and then roll it up!
  • Roll out, roll out, you’re done! Chow down.


Wendy's Notes: For a vegetarian option, steamed or sauteed tempeh would be great here. If any one is interested, I have a great skinny blue cheese dressing.


Calories: 86kcal | Carbohydrates: 11g | Protein: 6g | Fat: 1g | Cholesterol: 12mg | Sodium: 272mg | Potassium: 102mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 0.6mg | Calcium: 30mg | Iron: 0.7mg