Quinoa Baked Apples
Ingredients 6 baking apples (Like Golden Delicious or Granny Smith) ¼ cup cooked quinoa 2 tablespoons rolled oats ¼ cup chopped walnuts ¼ cup coconut palm sugar 1 tablespoon toasted quinoa flour ½ teaspoon cinnamon 2 tablespoons Earth Balance or Butter 1 cup apple juice
Servings 6
Calories 231kcal
Ingredients
- 6 baking apples Like Golden Delicious or Granny Smith
- ¼ cup cooked quinoa
- 2 tablespoons rolled oats
- ¼ cup chopped walnuts
- ¼ cup coconut palm sugar
- 1 tablespoon toasted quinoa flour
- ½ teaspoon cinnamon
- 2 tablespoons Butter or earth balance
- 1 cup apple juice
Instructions
- Preheat oven to 325 degrees
- Using an apple corer or paring knife, remove cores of apples to ½ inch of the bottoms of the apples. Make the holes wide enough for stuffing.
- In a small bowl mix quinoa, rolled oats, walnuts, palm sugar, quinoa flour and cinnamon.
- Stuff cored apples with quinoa mixture. Place in a casserole dish and dot with Earth Balance or butter. Pour apple juice in the bottom of the dish. Bake for 45 minutes to 1 hour. Allow to cool slightly before serving and top with ice cream or yogurt if desired.
Notes
Servings 6, Calories 229, Fat 7.6g, Carbohydrates 41.8g, Protein 2.4g, Cholesterol 10mg, Sodium 49mg, Giver 5.2g, Sugars 29.5g
Nutrition
Calories: 231kcal | Carbohydrates: 39g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 52mg | Potassium: 265mg | Fiber: 5g | Sugar: 26g | Vitamin A: 210IU | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 0.7mg