Cheesy Green Chile Quinoa Casserole
This Cheesy Green Chile Quinoa Casserole is a great healthy way to mix up your next breakfast or brunch.
Servings 6
Calories 328kcal
Ingredients
- Olive oil spray
- 3 cups cooked quinoa
- 16 ounces non-fat plain Greek Yogurt OR vegan sour cream
- ¼ cup milk of choice
- 2 cups shredded cheddar OR Daiya shreds divided
- 1 cup onion chopped fine
- 4 ounces chopped green chiles
- 1 jalapeno pepper seeded and diced
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
Instructions
- Preheat oven to 350 degrees. Spray an 8 inch baking dish with olive oil spray.
- In a large bowl combine yogurt and milk. Add quinoa, 1 ½ cups cheese, onion, green chiles, jalapeno, cumin, sea salt and fresh ground black pepper. Top with remaining ½ cup cheese. Bake for 30 minutes.
- May be frozen prior to baking. Thaw dish in the refrigerator. Bake for 30 to 40 minutes, until heated through.
Notes
Serves 8 (as a side dish), Calories242, Fat 10.9g, Carbohydrates 18.7g, Protein 16.6g, Cholesterol 34mg, Sodium 378mg, Fiber 1.7g, Sugars 4.1g
Nutrition
Calories: 328kcal | Carbohydrates: 27g | Protein: 22g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 43mg | Sodium: 542mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 445IU | Vitamin C: 11.2mg | Calcium: 399mg | Iron: 2.2mg