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+ servings

Cheesy Green Chile Quinoa Casserole

This Cheesy Green Chile Quinoa Casserole is a great healthy way to mix up your next breakfast or brunch.
Course Breakfast
Cuisine American, Gluten Free, Healthy
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 328kcal


  • Olive oil spray
  • 3 cups cooked quinoa
  • 16 ounces non-fat plain Greek Yogurt OR vegan sour cream
  • ¼ cup milk of choice
  • 2 cups shredded cheddar OR Daiya shreds divided
  • 1 cup onion chopped fine
  • 4 ounces chopped green chiles
  • 1 jalapeno pepper seeded and diced
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper


  • Preheat oven to 350 degrees. Spray an 8 inch baking dish with olive oil spray.
  • In a large bowl combine yogurt and milk. Add quinoa, 1 ½ cups cheese, onion, green chiles, jalapeno, cumin, sea salt and fresh ground black pepper. Top with remaining ½ cup cheese. Bake for 30 minutes.
  • May be frozen prior to baking. Thaw dish in the refrigerator. Bake for 30 to 40 minutes, until heated through.


Serves 8 (as a side dish), Calories242, Fat 10.9g, Carbohydrates 18.7g, Protein 16.6g, Cholesterol 34mg, Sodium 378mg, Fiber 1.7g, Sugars 4.1g


Calories: 328kcal | Carbohydrates: 27g | Protein: 22g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 43mg | Sodium: 542mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 445IU | Vitamin C: 11.2mg | Calcium: 399mg | Iron: 2.2mg