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Quinoa Cabbage Rolls

If you're looking for a gluten free, vegetarian, and vegan crowd pleaser, you are in for a treat with these quinoa cabbage rolls.
Course Main Course
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 221kcal

Ingredients

  • 1 head of cabbage
  • 1 onion diced
  • 1 red pepper chopped
  • 1 cup quinoa rinsed
  • 1 teaspoon garlic minced
  • 2 tablespoons tomato paste
  • 1 ½ cups vegetable broth
  • 2 teaspoons dried parsley or 2 tablespoons fresh
  • ½ teaspoon dried thyme
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • 1 cup diced zucchini or carrots
  • cup grated Parmesan cheese OR vegan Parmesan
  • 1 egg beaten (optional)
  • 2 cups tomato sauce

Instructions

  • Remove the core from the cabbage. Bring a large pot of salted water to a boil. Cover and cook cabbage for 8 to 10 minutes. Place in cold water. Peel 12 leaves for the rolls, cutting the thick vein from the leaves as necessary. Drain on towels.
  • Preheat oven to 375 degrees.
  • Meanwhile, spray a medium saucepan with olive oil. Add onion and pepper and cook for 10 to 12 minutes, until tender. Add quinoa, garlic and tomato paste and sauté for 2 minutes. Add vegetable broth, parsley, thyme, salt and pepper. Bring to a simmer and reduce heat to low. Cover and cook for 30 to 35 minutes. Stir in zucchini and Parmesan cheese and re-cover. Allow to sit off the heat for 5 minutes. Cool slightly and stir in egg if desired. (You want to make sure the mixture has cooled enough to not cook your egg.)
  • Divide quinoa mixture among the prepared cabbage leaves. Roll up leaves to enclose the filling. Place seam side down in a casserole pan. Top with tomato sauce.
  • Bake for 30 to 35 minutes. Allow to sit for 10 minutes and serve.

Notes

Servings 6, Calories 214, Fat 4.7g, Carbohydrates 33.8g, Protein 11.6g, Cholesterol 32mg, Sodium 902mg, Fiber 7.3g, Sugars 10.2g, WW Pts 6

Nutrition

Calories: 221kcal | Carbohydrates: 37g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 1026mg | Potassium: 880mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1460IU | Vitamin C: 92.8mg | Calcium: 160mg | Iron: 3.5mg