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Quinoa, Grape and Walnut Salad

This Quinoa Grape and Walnut Salad is a bright fruity quinoa salad that makes a great lunch. With plump grapes, crunchy celery and sweet currants, this vegan quinoa salad is healthy and satisfying.
Course Salad
Cuisine American, Gluten Free, Healthy
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 320kcal
Author Wendy Polisi

Ingredients

  • 2 cups cooked quinoa
  • 1 cup seedless grapes halved
  • 1 cup celery diced small
  • ¼ cup walnuts toasted and chopped
  • ¼ cup fresh parsley chopped
  • 3 tablespoons dried currants or raisins
  • 1 shallot chopped fine
  • cup balsamic vinegar dressing or dressing of choice - bottled dressing is fine

Instructions

  • In a large bowl, combine quinoa, grapes, celery, walnuts, parsley, currants and shallots.
  • Toss with quinoa mixture with dressing and season to taste with salt and pepper.

Notes

Carbohydrates 34.4 g, Protein 6.2 g, Cholesterol 0 mg, Sodium 28 mg, Fiber 3.4 g, Sugars 15.6 g Nutritional info based on 4 servings using 50 calories per serving in dressing

Nutrition

Calories: 320kcal | Carbohydrates: 38g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Sodium: 31mg | Potassium: 471mg | Fiber: 4g | Sugar: 15g | Vitamin A: 455IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 2.4mg