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Baked Quinoa and Oatmeal

This Baked Quinoa and Oatmeal is a healthy breakfast that is deliciously sweet!  Loved by kids and adults alike, this is one you will make time and again.
Course Breakfast
Cuisine American, Gluten Free, Quinoa
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 8
Calories 322kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup quinoa soaked and rinsed
  • ½ cup toasted walnuts
  • cup maple syrup
  • 1 teaspoon baking powder
  • 1 ½ teaspoon cinnamon
  • ½ teaspoon sea salt
  • 2 cups low fat milk
  • 1 large egg
  • 3 T unsalted butter melted
  • 2 teaspoon vanilla
  • 2 bananas cut into pieces
  • 1 ½ cups mixed berries

Instructions

  • Preheat oven to 375 and spray olive oil in your pan to prevent sticking.
  • Mix together oats, quinoa, half of walnuts, sugar (if using otherwise add maple syrup with wet ingredients), baking powder, cinnamon and salt. (Note: this can be done ahead of time.)
  • In a separate bowl lightly beat egg and add in milk, vanilla, maple syrup (if using) and half of the slightly cooled butter.
  • Place banana slices on the bottom of the prepared pan. Top with ⅔ of the berries and cover with oat mixture. Pour wet ingredients over and make sure the dry ingredients are covered. Top with remaining berries and walnuts.
  • Bake for 40 minutes. Drizzle with remaining melted butter and additional maple syrup or sugar if desired.
  • Adapted from Super Natural Every Day

Nutrition

Calories: 322kcal | Carbohydrates: 44g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 185mg | Potassium: 493mg | Fiber: 4g | Sugar: 17g | Vitamin A: 255IU | Vitamin C: 3.4mg | Calcium: 148mg | Iron: 1.9mg