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Photo of No Mayo Coleslaw in a white serving dish garnished with scallions.

No Mayo Coleslaw

This easy to make No Mayo Coleslaw is the perfect side for your Summer or Labor Day grill out! It is also fabulous on tacos, sandwiches, and wraps!
Course Side Dish
Cuisine American, Gluten Free, Healthy
Keyword coleslaw without mayo, no mayo coleslaw
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 120kcal


  • ½ medium red cabbage shredded
  • 2 medium carrots peeled and grated or julienned
  • ½ red onion diced
  • ¼ cup fresh chopped parsley
  • ¼ cup pepitas or sunflower seeds

Coleslaw Dressing

  • cup extra virgin olive oil
  • ¼ cup rice wine vinegar or apple cider vinegar
  • 2 tablespoons spicy mustard
  • 2 tablespoons Swerve confectioners or sweetener of choice
  • ½ teaspoon minced garlic
  • ¼ teaspoon cayenne pepper omit if you don’t like heat
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground pepper


  • In a large bowl, combine cabbage, carrots, red onion, parsley, and pepitas.
  • In a blender combine olive oil, rice wine vinegar, mustard, Swerve, garlic, cayenne pepper salt, and pepper.
  • Process until smooth.
  • Toss the coleslaw dressing with the cabbage mixture. Refrigerate until ready to serve.


Calories: 120kcal | Carbohydrates: 10g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 172mg | Potassium: 224mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3350IU | Vitamin C: 39.2mg | Calcium: 33mg | Iron: 0.8mg