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Square overhead photo os a rustic bowl of Healthy Curry Chicken Salad.
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Healthy Curried Chicken Salad

For a lunch that is full of flavor, this Healthy Curry Chicken Salad never fails to delight! It is simple to make and easy to adapt to your personal preferences.
Course Lunch
Cuisine American
Keyword Asian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 472kcal

Ingredients

Salad

  • 1 pound cooked chopped or shredded chicken about 4 cups
  • 4 green onions chopped
  • 3 stalks celery chopped
  • cup cashews chopped
  • cup currants or dried cranberries
  • ¼ cup chopped cilantro

Dressing

  • ½ cup mayonnaise or Greek yogurt
  • ½ cup Greek yogurt
  • 2 tablespoons mango chutney optional
  • 1 tablespoon lemon juice
  • 1 tablespoon powdered Swerve or sweetener of choice
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  • Combine the chopped chicken, onions, celery, cashews, currants, and cilantro in a large bowl.
  • In a small bowl, whisk together the mayonnaise, Greek yogurt, mango chutney, lemon juice, Swerve, curry powder, turmeric, cumin, salt and pepper.
  • Add the dressing to the chicken mixture.
  • Refrigerate until ready to serve.

Nutrition

Calories: 472kcal | Carbohydrates: 23g | Protein: 30g | Fat: 29g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 352mg | Potassium: 803mg | Fiber: 3g | Sugar: 16g | Vitamin A: 400IU | Vitamin C: 8mg | Calcium: 84mg | Iron: 3mg