Quinoa and Sausage
This Sausage Quinoa is a easy weeknight meal that even picky kids love!
- 8 oz sausage chopped
- ½ onion chopped fine
- ¼ cup sun-dried tomatoes
- 1 cup quinoa rinsed
- 1 clove garlic minced
- 1 ½ cups chicken broth or vegetable broth
- 1 teaspoon sea salt
- ½ teaspoon fresh ground pepper
- 1 tablespoon parsley or cilantro minced
Cook the chopped sausage in a large skillet over medium heat until cooked through. Set aside.
Spray a saucepan with cooking spray and heat to medium-high. Add onion and sundried tomatoes and cook for 8 minutes. Add quinoa and garlic and cook for 2 more minutes, stirring often.
Add broth, sea salt, and pepper and heat to simmering over medium-high heat.
Reduce heat to low and cover. Cook for 25 minutes. Remove from heat. Stir in parsley and sausage.
Allow to sit covered for 5 more minutes. Fluff with a fork and serve.
Calories: 359kcal | Carbohydrates: 33g | Protein: 16g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 1285mg | Potassium: 718mg | Fiber: 4g | Sugar: 3g | Vitamin A: 196IU | Vitamin C: 12mg | Calcium: 45mg | Iron: 4mg