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+ servings
Photo of a small jar of pumpkin chia pudding garnished with whipping cream, pumpkin pie spice, and a cinnamon stick.

Pumpkin Chia Pudding

This healthy pumpkin pie pudding makes a great breakfast or snack. Pumpkin-flavored treats don’t get any easier.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword pumpkin
Prep Time 7 minutes
Total Time 7 minutes
Servings 4
Calories 103kcal
Author Wendy Polisi


  • 2 cups unsweetened almond milk
  • cup chia seeds
  • cup sugar or sweetener of choice
  • ¾ cup pumpkin puree
  • ½ teaspoon pumpkin pie spice
  • teaspoon sea salt
  • For topping: whipped cream


  • Place the almond milk, chia seeds, sweetener, pumpkin puree, pumpkin pie spice, and salt in a blender.
  • Blend for 2 minutes.
  • Transfer to individual serving bowls or jars and refrigerate for at least four hours and up to overnight.


Calories: 103kcal | Carbohydrates: 26g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 240mg | Potassium: 154mg | Fiber: 7g | Sugar: 2g | Vitamin A: 7158IU | Vitamin C: 2mg | Calcium: 253mg | Iron: 2mg