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+ servings
Overhead photo of a place of Blackstone fried rice with another plate and a small dish of crushed red pepper flakes sitting next to it.

Blackstone Fried Rice

This fried rice is perfect if you like easy side dishes that the whole family will enjoy!
Course Main Course, Side Dish
Cuisine American, Asian
Keyword blackstone griddle
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 as a side dish
Calories 213kcal
Author Wendy Polisi


  • 1 tablespoon avocado oil (plus more as needed)
  • 3 eggs beaten
  • 1 bell pepper diced
  • 1 red onion diced
  • 1 carrot peeled and grated
  • 4 cups cooked jasmine rice
  • ¼ cup soy sauce divided (or gluten free tamari)
  • 1 tablespoon minced ginger more or less to taste
  • ½ teaspoon sesame oil
  • ¼ teaspoon red pepper flakes
  • Salt and pepper to taste
  • For serving: chopped scallions and sesame seeds


  • Heat your Blackstone to medium low and add the oil.
  • Add the eggs, and cook until set, about 1 minute. Remove to a plate and chop.
  • Add the bell pepper, onion, and carrots.
  • Add 1 tablespoon of the soy sauce and ginger.
  • Cook uncrisp-tendernder, about 3 to 5 minutes.
  • Add the cooked rice, remaining 3 tablespoons soy sauce, sesame oil, and chili flakes.
  • Cook for 3 minutes, stirring frequently.
  • Add the egg and cook for 2 more minutes.
  • Remove from heat and season to taste with salt and pepper.
  • Top with scallions and sesame seeds if desired.


Calories: 213kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 97mg | Sodium: 555mg | Potassium: 175mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2474IU | Vitamin C: 27mg | Calcium: 33mg | Iron: 1mg