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Square photo of a platter of Grilled Chicken Parmesan garnished with basil.
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Grilled Chicken Parmesan

Grilled chicken parmesan is a delicious dish that is perfect for summertime. If you're looking for a quick and easy dinner idea that won't disappoint, give this recipe a try!
Course Main
Cuisine American, Italian
Keyword chicken
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 234kcal

Ingredients

  • 24 ounces boneless skinless chicken breast pounded to even thickness
  • 2 tablespoons avocado oil
  • 2 teaspoons sea salt
  • 1 teaspoon dried Italian seasoning or oregano
  • ½ teaspoon fresh ground black pepper
  • 1 cup marinara divided
  • 8 ounces fresh mozzarella sliced
  • ¼ cup fresh grated parmesan
  • For serving: fresh basil or parsley

Instructions

  • Place the chicken on a sheet pan or large plate and brush with the avocado oil.
  • In a small bowl, combine the salt, Italian seasoning, and black pepper.
  • Sprinkle over the chicken and refrigerate for at least an hour, or overnight.

Grill

  • Heat a grill to medium-high heat. (About 400 ° F.)
  • Grill the chicken for 3 minutes per side.
  • Carefully spread about 1 tablespoon of marinara over each piece of chicken, and top with the mozzarella slices.
  • Cook with the lid down just until the cheese melts and the internal temperature of the chicken is 160° F, about another 3 to 4 minutes.

Ninja Foodi Grill

  • Set your Foodi grill to Grill, High. And lower the lid. Set the timer for 10 minutes.
  • When the grill is preheated, add the chicken. Cook for 3 minutes, and then flip.
  • Cook for another 3 minutes.
  • Add the marinara and mozzarella cheese, and cook until the cheese melts, about 3 to 4 more minutes.
  • For serving
  • Remove the chicken from the grill. Top with the grated parmesan and sprinkle with fresh basil or parsley.
  • Allow to rest for 5 minutes before serving.
  • Serve with the remaining marinara on the side.

Nutrition

Calories: 234kcal | Carbohydrates: 3g | Protein: 26g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 1058mg | Potassium: 438mg | Fiber: 1g | Sugar: 1g | Vitamin A: 382IU | Vitamin C: 3mg | Calcium: 184mg | Iron: 1mg