Seared Flank Steak with Herb Butter - Blackstone Griddle or Pan Seared
This seared flank steak recipe is a quick and easy way to get a delicious, protein-packed meal on the table. The herb butter adds flavor and richness to the steak, making it a perfect weeknight dinner option.
Calories 274 kcal
Butter ¼ cup unsalted butter at room temperature 3 tablespoons chopped fresh parsley 3 tablespoons chopped fresh basil 1 teaspoon lemon juice ½ teaspoon sea salt ¼ teaspoon fresh ground black pepper Steak 1 ½ - 2 ½ pounds flank steak ¼ cup avocado oil ¼ cup soy sauce or gluten-free tamari 1 teaspoon garlic powder 1 teaspoon oregano 1 ½ teaspoons sea salt Oil for cooking
Combine the butter, parsley, basil, lemon juice, salt, and pepper in a food processor.
Pulse until well combined. Transfer to a piece of parchment paper and form into a log.
Refrigerate until 30 minutes before serving.
Place the steak in a shallow dish.
Combine the avocado oil, soy sauce, garlic powder, oregano, and salt in a medium bowl.
Pour over the steak.
Allow to sit at room temperature for 1 hour or refrigerate up to overnight.
Preheat the griddle to 450° F. (Medium-high)
Cook the steak until lightly charred and an instant-read thermometer reads 125° F (for medium-rare), about 9 to 10 minutes, flipping halfway through.
Transfer to a cutting board and top with half of the herb butter. Allow to rest for 10 minutes. (The steak will continue to rise in temperature to about 130° F.)
Slice the steak against the grain and top with more herb butter if desired.
Preheat the skillet to high heat.
Add additional oil to the skillet if desired.
Cook for 5 minutes per side until an instant-read thermometer reads 125° F. (If the steak starts to cook too quickly, turn the heat down to medium.)
Transfer to a cutting board and top with the herb butter. Allow to rest for 10 minutes.
Slice the steak against the grain and top with additional herb butter if desired.
Calories: 274 kcal | Carbohydrates: 1 g | Protein: 25 g | Fat: 18 g | Saturated Fat: 7 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 9 g | Trans Fat: 1 g | Cholesterol: 83 mg | Sodium: 1048 mg | Potassium: 423 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 348 IU | Vitamin C: 2 mg | Calcium: 35 mg | Iron: 2 mg