Skillet Ground Beef Breakfast Sausage (or Blackstone Griddle)
Looking for a delicious and healthy breakfast option? Try beef breakfast sausage! This easy recipe is perfect for a quick and filling breakfast. Plus, it's loaded with protein and vitamins to help you start your day off right.
Servings 16
Calories 147kcal
Ingredients
- 2 pounds ground beef 80/20
- 1 teaspoon garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- 1 ½ teaspoons dried sage
- 1 ½ teaspoons dried thyme
- 1 teaspoon sea salt
- ½ teaspoon crushed red pepper flakes
- Oil for cooking
Instructions
- Place the ground beef in a large bowl.
- In a small bowl, whisk together the garlic powder, onion powder, paprika, sage, thyme, salt, and crushed red pepper flakes.
- Add the spice combination to the meat mixture and use clean hands to work the seasonings into the meat.
- Form into small patties, about 2 ounces each.
Skillet
- Heat oil in a cast iron skillet over medium-high heat.
- Once the oil is simmering, add the sausage patties.
- Cook, occasionally turning, until the patties are cooked, about 10 minutes.
Blackstone Griddle
- Heat your Blackstone griddle to medium heat.
- Add oil. When the oil simmers, add the sausage patties.
- Cook, occasionally turning, until the patties are cooked, about 8 to 10 minutes.
Nutrition
Calories: 147kcal | Carbohydrates: 1g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 185mg | Potassium: 166mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 146IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg