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Square photo of Baked Asparagus on a platter.
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Baked Asparagus

Baked asparagus is a simple way to enjoy asparagus, and it only takes a few minutes to prepare. Plus, baked asparagus is low in calories and high in fiber, making it the perfect choice if you're looking for a wholesome side dish.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword asparagus
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 70kcal

Ingredients

  • 1 bunch asparagus trimmed, about 1 pound
  • 2 tablespoons avocado oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 ½ ounces parmesan cheese
  • For serving: Lemon juice

Instructions

  • Preheat the oven to 400° F.
  • Trim the woody ends of the asparagus if needed.
  • Line a baking sheet with parchment paper.
  • Arrange the asparagus in a single layer on the prepared baking sheet.
  • Drizzle with oil and season with salt, pepper, and crushed red pepper flakes.
  • Cook asparagus for 8 minutes.
  • Add the parmesan and roast for another 2 to 4 minutes, until the asparagus is tender and the cheese is melted.
  • Top with freshly squeezed lemon juice and serve immediately.

Nutrition

Calories: 70kcal | Carbohydrates: 0.4g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 212mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 101IU | Vitamin C: 0.1mg | Calcium: 85mg | Iron: 0.1mg