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Baked Asparagus
Baked asparagus is a simple way to enjoy asparagus, and it only takes a few minutes to prepare. Plus, baked asparagus is low in calories and high in fiber, making it the perfect choice if you're looking for a wholesome side dish.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword asparagus
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 6
Calories 70 kcal
1 bunch asparagus trimmed, about 1 pound 2 tablespoons avocado oil ¼ teaspoon sea salt ¼ teaspoon fresh ground black pepper ¼ teaspoon crushed red pepper flakes 1 ½ ounces parmesan cheese For serving: Lemon juice
Preheat the oven to 400° F.
Trim the woody ends of the asparagus if needed.
Line a baking sheet with parchment paper.
Arrange the asparagus in a single layer on the prepared baking sheet.
Drizzle with oil and season with salt, pepper, and crushed red pepper flakes.
Cook asparagus for 8 minutes.
Add the parmesan and roast for another 2 to 4 minutes, until the asparagus is tender and the cheese is melted.
Top with freshly squeezed lemon juice and serve immediately.
Calories: 70 kcal | Carbohydrates: 0.4 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 5 mg | Sodium: 212 mg | Potassium: 15 mg | Fiber: 0.1 g | Sugar: 0.1 g | Vitamin A: 101 IU | Vitamin C: 0.1 mg | Calcium: 85 mg | Iron: 0.1 mg