Quinoa Fried Rice

about the recipe

Quinoa Fried Rice is a wholesome twist on a classic favorite. Packed with ingredients that will leave you feeling great, this dish comes together faster than a take-out delivery. It's the perfect way to use up the last of your veggies and make a welcome change to your dinner routine. This skillet vegetarian meal (or hearty side dish) is as satisfying as it is speedy!

INGREDIENTS

– 1 tablespoon avocado oil – 3 eggs beaten – 1 red onion diced – 2 carrots peeled and diced – ¼ cup soy sauce divided; or gluten-free tamari – 1 tablespoon fresh ginger minced – 4 cups cooked quinoa – 1 cup baby peas – 1 teaspoon sesame oil – ½ teaspoon sea salt – ¼ teaspoon freshly ground black pepper – ¼ teaspoon crushed red pepper flakes – For serving: chopped scallions and sesame seeds

– Heat the oil in a large cast iron skillet or on a griddle over medium heat

– Beat the eggs and add them to the oil.  Cook for 1 minute until they are set.

– Transfer to a plate and chop. – Add the onion, carrots, 1 tablespoon of tamari, and ginger to the skillet.

– Cook for 5 minutes, stirring frequently. – Add the cooked quinoa, peas, remaining soy sauce, sesame oil, salt, pepper, and red chili flakes.

– Cook for 4 minutes, stirring frequently.  Add the egg and cook for 2 more minutes.

– Remove from heat and top with scallions and sesame seeds.

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