Air Fried Brussels Sprouts (Fresh or Frozen)

about the recipe

There's something deeply satisfying about biting into perfectly crispy Brussels sprouts. But achieving that ideal balance of tender interior and crunchy exterior can often feel elusive. Enter our Ninja Foodi Brussels Sprouts recipe! By air frying these little gems in the Foodi, then tossing them in a sweet and tangy maple dijon dressing and topping them with crunchy walnuts, you'll create a dish that's a delight to both make and eat.

INGREDIENTS

– 1 pound brussels sprouts – 2 tablespoons olive oil or avocado oil divided – ½ teaspoon sea salt – ¼ teaspoon fresh ground black pepper – 2 tablespoons lemon juice – 2 tablespoons maple syrup – 1 tablespoon Dijon mustard – ¼ cup toasted walnuts

– Trip the ends off your Brussels sprouts and halve them lengthwise.

– Put them in a bowl and toss with 1 tablespoon of the oil, salt, and pepper.

– Preheat your Ninja Foodi in air fry mode to 400° F. While the air fryer is preheating, combine the remaining 1 tablespoon of oil, lemon juice, maple syrup, and Dijon mustard in a small bowl. Season with salt and pepper and set aside.

– Working in batches, arrange the Brussels sprouts in a single layer in the air fryer basket.

– Cook for 10 minutes, stirring halfway through.

– Transfer the sprouts back to the bowl and toss with the lemon maple mixture. Top with walnuts and serve warm.

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