Cast Iron Salmon

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– 24 ounces salmon filets skin-on – 1 teaspoon Italian seasoning – 1 teaspoon garlic powder – 1 teaspoon sea salt – .5 teaspoon freshly ground black pepper – 2 tablespoons avocado oil

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Press the salmon between paper towels to dry thoroughly.

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Place Italian seasoning, garlic powder, salt, and pepper in a small bowl.

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Stir to combine.

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Season both sides of the salmon with the seasoning blend and allow it to sit at room temperature for 30 minutes, or proceed with the recipe immediately.

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Heat the oil in a cast iron skillet over medium-high heat. Add the fillets, skin side down. Reduce heat to medium-low immediately. Press down with a fish spatula for 1 minute, and continue cooking for about 5 more minutes.

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Flip, and cook for about 1 minute longer, until an instant-read thermometer registers 120° F for medium-rare. Allow to rest for 5 minutes before serving

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