Marinated Flank Steak

about the recipe

This Marinated Flank Steak recipe transforms a simple cut of beef into a mouthwatering delight with minimal effort! Marinating the flank steak in a blend of savory spices, soy sauce, and a touch of brown sugar infuses it with flavors that heighten its natural tenderness and juiciness. This recipe is ideal for grilling, griddling, or cooking in a skillet. With less than 15 minutes of hands-on time, it is perfect for a flavorful weekend barbecue or a special weekday dinner.


– ⅓ cup soy sauce – ¼ cup Worcestershire sauce – 2 tablespoons brown sugar – 2 tablespoons brown or Dijon mustard – 2 tablespoons tomato paste – 1 tablespoon minced garlic – 1 tablespoon dried oregano – 1 teaspoon sea salt – ½ teaspoon freshly ground black pepper – ⅓ cup avocado oil or other high heat cooking oil – 2 pounds flank steak

– In a blender combine the soy sauce, Worcestershire sauce, brown sugar, mustard, tomato paste, garlic, oregano, salt and pepper. Pulse to combine and then add the oil. Process until smooth.

– Place the steak in a shallow dish. Pour the marinade over.

– Marinade the steak at room temperature for at least an 1 hour, or in the refrigerator for up to 12 hours.

– Remove the steak from the marinade. Blot any excess.

– Preheat the griddle to medium-high heat (about 450 degrees)

– Cook about 10 minutes, flipping halfway through, or until an meat thermometer reads 130 degrees F.

– Transfer to a cutting board. Let it rest before slicing against the grain.