15-Minute Kale Apple Slaw
Learn how to create a vibrant Kale Apple Slaw that's perfect for holiday gatherings but delicious year-round. This easy recipe combines the earthy bitterness of kale with the sweet crunch of apples for a side dish bursting with flavor and texture. Best of all, it's ready in just 15 minutes, making it a quick and easy addition to any meal.
Servings 6
Calories 173kcal
Ingredients
Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Slaw
- 1 bunch kale
- 1 tablespoon extra virgin olive oil.
- 2 cups thinly sliced red cabbage
- 2 carrots grated
- 2 apples peeled and cut into matchsticks
Instructions
- Combine the oil, apple cider vinegar, maple syrup, dijon mustard, salt and pepper in a jar or blender. Process or shake to combine.
- Remove the kale from the stems and discard. Finely slice the leaves about ¼ inch thick.
- Put the kale in a large bowl and drizzle the oil over. Sprinkle with a little salt. Massage for 3 to 5 minutes.
- Add the cabbage, carrots, and apple.
- Pour the dressing over the slaw and toss to combine.
Nutrition
Calories: 173kcal | Carbohydrates: 18g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 250mg | Potassium: 259mg | Fiber: 3g | Sugar: 13g | Vitamin A: 4712IU | Vitamin C: 30mg | Calcium: 58mg | Iron: 1mg