15-Minute Sautéed Asparagus
This quick and easy Sautéed Asparagus recipe is a simple side dish with a punch of flavor! Tender-crisp asparagus is tossed with olive oil, garlic, and lemon pepper, then sautéed to perfection for a fresh, zesty dish that pairs beautifully with everything from grilled chicken to salmon. Ready in just minutes, it's a go-to veggie the whole family will love!
Servings 6
Calories 67kcal
Ingredients
- 2 bunches asparagus
- 3 tablespoons olive oil
- 2 cloves garlic sliced
- 1 tablespoon lemon pepper
- ½ teaspoon sea salt adjust to taste
Instructions
- Slice the asparagus diagonally into 2-inch pieces.
- Heat the oil in a skillet to medium heat.
- Add the asparagus and garlic. Sprinkle with the lemon pepper and salt.
- Cook for 2 to 4 minutes, until the asparagus is tender but still bright green.
- Transfer to a serving platter and serve warm. Finish with cheese, fresh herbs, or nuts if desired.
Nutrition
Calories: 67kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 194mg | Potassium: 28mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.3mg